Having trouble seeing, this vitamin could be the reason!

Nowadays, the problem of weak eyesight is increasing rapidly. At an early age, people have started getting troubled by weak eyesight, in such a situation, we have to increase the minerals and vitamins in our diet which make our eyesight strong.

If your eyesight has started getting weak. If you are facing trouble in seeing, then there is a chance that there is a lack of nutrients in your diet. Physical problems only get you when there is a disturbance in your food. 

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Key Takeaways

Vitamins B6, B9 and B12 work to keep the eyes strong.

Collagen is found in Vitamin C which is good for the eyes and skin.

Vitamin E acts as an antioxidant

Include this Vitamin in Your Diet

1. Vitamin A works as a protective shield for the outer layer of your eyes. For this, include sweet potatoes, carrots, green leafy vegetables, pumpkin and black pepper in the food.

2. Vitamins B6, B9 and B12 do a great job of keeping the eyesight strong. To get these include dairy products in your food. Apart from this, eat green leafy vegetables, nuts, dry fruits and seeds, meat, lentils, and beans.

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3. Vitamin C is a great source of Collagen, which is good for both eyes and skin. You should eat gooseberry, lemon, seasonal, guava, black pepper, broccoli, kale etc.

4. Vitamin E acts as an antioxidant. It works to protect cells from free radicals and harmful substances. Add salmon, avocado, nuts and green leafy vegetables to your diet for getting the necessary amount of vitamin E.

Disclaimer: 

This material, including advice, provides general information only. For better advice always consult your doctor. Pic Images Hub does not claim responsibility for this information.